The Healing Center at Supplements Etc. 26965 Center Ridge Road, Rocky River, OH 44126
Healthy Fit Studio 20202 Center Ridge Road, Westlake, OH 44145 |
In Touch Massotherapy and Yoga
www.intouchmasso.com
Theresa is not only a veteran Licensed Massage Therapist, but also a Certified Barry Method Instructor and Yoga Teacher with Healthy Fit Studio. She has been practicing yoga leisurely for ten years but has been enlightened, dedicated, and addicted to the practice since 2008. Born and raised in Westlake, Ohio, Theresa has been a Licensed Massage Therapist since 2002. She practices a variety of modalities including Neuromuscular Therapy, Myofascial Release, CranioSacral Therapy, Deep Tissue, Sports Massage, and Reiki. As an athlete since she was young, Theresa enjoys the challenge of physical fitness and loves golf and running. In the past 16 years she has engaged in a variety of workouts including plyometrics, weight lifting, running, spinning, P90X, boot camps, sand volleyball workouts, Pilates reformer, and stadium stair sprints. But it is with Yoga and Barry Method (yoga on a Pilates incline reformer) that she has found her passion for sharing with others feeling and being balanced, flexible, and strong.
She is currently teaching Beginners and Intermediate Wall Yoga, Tough Men Tough Yoga, Beginners Barry Method, and is available for private sessions. Theresas teaching style is "Intelligent Encouragement" as she gives precise anatomical instructions that can be easily understood and internalized with a positive mental attitude that gives the strength you need to reach all of your physical and mental goals.
She is available by appointment for Massage Therapy in her home office in Westlake, The Healing Center at Supplements, Etc. in Rocky River, and on-site services with portable massage chair and table.
"In Massage Therapy I specialize in neck and shoulder pain, migranes, injuries, athletes (understanding of muscle mechanics behind golf, tennis, baseball, and triathalon training). With the Barry Method and Yoga I specialize in working with people in need of rehabilitation, weight loss, and people dealing with the strain of repetative injuries or chronic inactivity.I would like to introduce yoga and the Barry Method to High School athletic programs, golf clubs, College Campuses and corporations."
Theresa
Email us at: theresa@intouchmasso.com
Visit us at: http://www.healthyfitstudio.com |
|
